Stay Active and Healthy During a Trip to Cleveland

Your upcoming trip to Cleveland, Ohio, is a great chance to get away and see new sights, but there’s no need to get off-track with your fitness and health goals while you’re there. Rather, you can plan activities that will support your healthy lifestyle. Here’s how to stay fit and active while you’re traveling in Cleveland.

Take a Walk

The Cleveland Metroparks system is comprised of 18 separate parks, several of which are along Lake Erie. You could spend much of your trip to Cleveland hiking the numerous trails of the park system; in total, there are 300 miles of walking paths and trails here. Euclid Creek Reservation is just one of the many parks with inviting hikes.

If you’d prefer a different way to stretch your legs, consider going to one of the park system’s eight golf courses. You could also get your exercise while visiting the many animals at the Cleveland Metroparks Zoo.

Exercise Your Brain

Keeping your brain in top shape is just as important as keeping your body fit wellness. If you could use some brain stretching during your trip, stop in at the Great Lakes Science Center. There, you can engage in a variety of hands-on activities that will help you learn scientific principles and think about the world in new ways.

Spend Time in Nature

Research shows that viewing green plants can lower your stress level. That’s good for your mental health, and it also benefits your physical health.

To surround yourself with plants, visit the Cleveland Botanical Garden. This 10-acre property includes a large greenhouse, a topiary garden, the Hershey Children’s Garden and many other flowers and green plants. You’re sure to feel refreshed after a leisurely visit here.

Find Inspiration from the Pros

When you see the amazing things that sports stars can do with their bodies, you may be encouraged to increase your own workout activities. The Indians play baseball at Progressive Field. The Cavs, the Monsters and the Gladiators all play at the Quicken Loans Arena, better known as the Q. If you’re into sports, be sure to look for Cleveland hotels near the Quicken arena.

Cleveland is also home to the Pro Football Hall of Fame. If you want to seek inspiration from some of the sport’s top players, this museum is the place to do it.

Eat Nourishing Food

Cleveland offers plenty of options for healthy eating. For example, the menu at Tommy’s is packed with vegetarian and vegan options. Susy’s Soup is another good restaurant for vegetarian dining.

If your idea of healthy eating involves consuming locally sourced food, try a delicious meal at Urban Farmer Cleveland or Michael Symon’s Lola Bistro.

Treat Your Body Right

A good night’s sleep is essential to great health, so choose wisely when booking a Cleveland hotel. Pick accommodations with comfortable beds and plenty of space to stretch out.

A hotel with an on-site fitness center can be a great way to stay healthy during your travels. For example, the Hyatt Regency Cleveland at The Arcade offers a spacious fitness center with multiple treadmills and other equipment.

How do you plan to stay healthy while traveling in Cleveland? Will you explore nature, keep your brain active or use your hotel’s fitness center? Whichever you choose, you’re sure to have a great visit to Cleveland.